#Deep cleaning teeth how to
#Deep cleaning teeth manual

Floss with 8 to 10 strokes, up and down between each tooth, to dislodge food and plaque.Slip the floss or dental tape between the teeth and into the area between your teeth and gums, as far as it'll go.Take 30cm to 45cm of floss or dental tape and grasp it so you have 3cm or 4cm of floss taut between your hands.It's best to floss before brushing your teeth. Regular flossing may also reduce gum disease and bad breath by removing plaque that forms along the gum line.

#Deep cleaning teeth how to

How to use dental flossįlossing isn't just for dislodging food wedged between your teeth. Using a mouthwash that contains fluoride can help prevent tooth decay, but don't use mouthwash (even a fluoride one) straight after brushing your teeth or it'll wash away the concentrated fluoride in the toothpaste left on your teeth.Ĭhoose a different time to use mouthwash, such as after lunch.ĭon't eat or drink for 30 minutes after using a fluoride mouthwash. Rinsing dilutes it and reduces its preventative effects. Get more tips on taking care of children's teeth Don't rinse with water straight after toothbrushingĪfter brushing, spit out any excess toothpaste.ĭon't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste. How to help children brush their teethĬhildren need to be helped or supervised brushing their teeth until they're at least 7 years old. Remember to brush the inside surfaces, outside surfaces and the chewing surfaces of your teeth. Make sure you clean all the surfaces of all your teeth, which should take about 2 minutes. Your dentist may advise you or your child to use a toothpaste with a higher concentration of fluoride, if you need it. Children aged 3 to 6 years should use a pea-sized blob of toothpaste. Make sure children don't lick or eat toothpaste from the tube.

Children under the age of 3 should use just a smear of toothpaste.

Children aged 3 and under who don't have tooth decay can use a lower strength children's toothpaste, but make sure it contains at least 1,000ppm fluoride.

Children don't need to use special children's toothpaste. Children of all ages can use family toothpaste, as long as it contains 1,350 to 1,500ppm fluoride.

Adults should use a toothpaste that contains at least 1,350 parts per million (ppm) fluoride.

It's important to use a toothpaste with the right concentration of fluoride.Ĭheck the packaging to find out how much fluoride each brand contains.

#Deep cleaning teeth manual

If you're using an electric brush, one with an oscillating or rotating head may work better than a manual toothbrush.īut making sure you thoroughly clean your teeth at least twice a day is more important than the type of brush you use. Medium or soft bristles are best for most people. What should I look for in a toothbrush?įor most adults, a toothbrush with a small head and a compact, angled arrangement of long and short round-end bristles is fine. They're both equally good, as long as you clean all the surfaces of all your teeth and you use fluoride toothpaste.īut some people find it easier to clean their teeth thoroughly with an electric toothbrush.

It doesn't matter whether you use an electric or manual toothbrush. Should I use an electric or manual toothbrush? Your dentist or hygienist may give you more advice based on your own dental health and needs. When should I brush my teeth?īrush your teeth for about 2 minutes last thing before you go to bed and on 1 other occasion every day. Try to make sure you clean every surface of all your teeth. It contributes to gum disease and tooth decay. Plaque is a film of bacteria that coats your teeth if you don't brush them properly. Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy.